RN, RYT, Lifestyle Wellness & Life Balance Coach, Whole Food Nutritionist, Culinary Instructor, Registered Yoga Teacher

Benefits:
Lose Weight Manage Stress
Eat Healthfully Increase Energy Engage in Self-Care Create a Balanced Life
Look and Feel Younger Improve Fitness Routine

Services:
Lifestyle Wellness Coaching Cooking Classes
Health Food Store Tour Kitchen Organization
Yoga

WHOLE HEALTH: Simple Wellness - Balanced Living

A Holistic Approach To Making Healthy Lifestyle Change and Creating Life Balance

Fall In Love With The Art Of Self-Care

Bikram (Hot) Yoga offers classes that are complete body workouts and enable our clients to burn over 600 calories in each class. Our classes will help you shape-up, lose weight, and heal old injuries. There is no other workout like this.

Sign up for your week-long trial at the studio for just $25!
For more information and class schedule, please visit www.hotyogaacademy.com or call 201.798.7498.

tai chi Instructor

call for times & locations

Women's 30 minute fitness and weight loss center. Part of a 9000 club international chain. The largest fitness chain in the world.

Hoboken boot camp is a fitness program like none that you have ever experienced before. Get out of the gym and get in shape in an innovative hardcore workout. We have experienced personal trainers teaching throughout the upcoming months. Each 3 week session makes you test your personal limits and push them like no gym class ever could. All sessions are customized to your level, whether beginner or advanced. Each of the 9 sessions included are one hour and can be taken either in the morning (5:30 AM, 7:00AM) or the Evening (7:30PM, 8:30PM).

* An occassional massage is OK.

* A massage, when you are in pain is OK too.

* If you want profound healing/wellness effects,do our Integrated bodytherapy pro-active, body-mind conditioning program.(This is a 15-session, 75 mins. per session, treatment plan. Call for details.

We will make a difference!

We Specialise In:

* Neck, back, leg & Foot issues

* Foot Reflexology

* Stress & Tension Relief

* Deep Tissue Massage

* Neuromuscular Trigger-point release

* Prenatal Massage

* Pain & injury relief

* PAMPERING PROGRAMS

* On-site Corporate Massage

Tiger Schulman's Karate
Senior Instructor

Seasonal Health @ Hudson Family Chiropractic
 
Naturopathic Doctor
Doctor of Phototherapy (Medical Herbalist)
Nutritionist
Iridologist
Integrative Healthcare

Aerobic Kickboxing, GoJu Karate/Jujitsu classes for adults and children, advanced and beginners. Over 30 years experience. Student of Master Peter Urban.
Kickboxing: Mon.—Thurs. @ 6:30 PM, Sat. @ 10 AM
Karate classes: Mon.—Thurs. @ 7:30 PM, Sat. @ 11 AM
Children's karate classes: Mon., Wed., Thurs. @ 5:30 PM

Empire Fitness Clubs

Empire Fitness Clubs in Hoboken offers two floors of state of the art equipment. The 20, 000Sq foot facility is home to the largest free weight area in Hudson County. Equipment includes: Precore Elliptical Machines, Stairmasters, Treadmills, Lifecycles, and Concept II Rowers. Please fell free to give me a call to set up your free fitness evaluation with one of our certified trainers.